For you
No score, no type, no result page. These are the questions I ask myself, written down so you can sit with them. A week will not prove anything, and I would rather say that than sell you something. It is long enough to give you a record of what actually happened, which is more than you have now.
The full version is a month of noticing — a self-observation guide, free, making no diagnostic claims. Three questions to start with.
Two of the questions above use words with no fixed meaning, deliberately. Why that matters, and when it breaks.
More questions, sorted by the part of life they turn up in, are on the topics page.
Want questions built around your actual week? I draft them free. Email [email protected] with the shape of your weeks, or see work with me.
Take it with you
Everything on this page as a printable sheet, with room to write under each question.
Download the PDF · Download the Word version
Free to use, copy and hand to anyone. No attribution needed, though a link back is welcome.
Reading for this
Essays for this are grouped on the essays page, with a route that starts from scratch.